Take a look at these examples
1)
Although
it is important to stay busy doing a task such as homework, and chores, it is
also significant for yourself to spend time alone to just relax. When
people are too busy living repetitive lives in reality with tight mindsets,
sometimes “escaping” reality by relaxing is just what you need. Staying
productive is an essential part of living but overworking can develop more
stress, anxiety and depression. Now, you might be asking yourself, what are
some ways to relax and cope with anxious feelings? Many people have different
ways of coping such as, going out for a walk, listening to music, meditating or
taking a warm bubble bath. For many people, music is a source of pleasure and happiness,
and the gentle melodies help to relax thoughts and feelings in your mind. In
fact, another way to calm down is to take warm bubble baths! Warms baths
benefit by relaxing muscles, and people usually drop in a bath bomb with scents
that are scientifically proven to chill the mind. Specifically in this time,
most feel trapped and anxious, and it is important to find your ways to cope
with those feelings. Share your many thoughts and feelings with others, what
are some of your ways to cope?
2)
Why
is it important for people to find time to relax and meditate? During this
pandemic, people start to feel a lot of stress and anxiety as they are forced
to stay home. Sadly, people get depressed by staying home all day which affects
laziness and anxiety. In my opinion, in order to stay well and healthy, it is
important to have some time to relax every day. Daily in the morning, students
can stretch and meditate before going to virtual classes. This is very
necessary since kids wake up early and can be very exhausted. In addition,
meditating and relaxing helps when students are under lots of stress, with that
being said both methods are good for reducing stress. Occasionally, some people
like staying home, it is entirely up to people to either stay healthy or be
depressed all the time. Although some kids can get very addicted to video
games, finding some time to chill and settle down isn't wrong, in fact, using
the time to exercise improves mental health by reducing anxiety, depression,
and negative mood. Frequently, when kids workout and exercise, this way kids
will feel good about themselves and be more confident. Yet, studies show that
exercising improves mood, boosts energy, reduces stress, and even if people are
on a road to lose weight, exercising is the right choice to make. Lastly, there
are lots of ways which include working out, exercising, and reducing stress.
For example, going out for a walk, doing yoga, stretching every day, and
doing HIIT. Therefore it is necessary to find time to relax, meditate, and
especially exercise.
3)
If
you had six hour of free time what would you do?
First
off a lot of things can be done in a six hour period of time, for me that can
be entertainment such as youtube,video games,playing with friends and many
other things.
But,
in six hour I won't spend all my time on my phone or play video games on my
console,
I
like to divide my six hour into smaller time periods such as two 2 hour periods
and two 1 hour periods. Considering that there is school I will at least take
one hours of time to do my homework, another hour of time to play video games
with friends and one more hour to hang out with family and help around
the house, with all of that there will be three hours remaining
I
will go and play video games, watch youtube, social media and probably chat
with friends.
That
will take up about two hour and there will be one hour remaining. In that one
hour many productive things can be done such as working out,washing dishes,
doing laundry and that's most likely what I will be doing.
So in
conclusion in six hours of time many things can be done and that is how i would
spend my time.
4)
Have you ever
been so stressed and can’t think of anything else? Well, there are many
different ways to cope with this,
one way is to just relax. Relaxing can really help with emotion as well as
slowing your heart rate. It is important to find time to keep calm and relax, this is because
when people are stressed and don’t do anything about it, it can lead to many problems. Even
though most people think that playing video games or something very active is
not relaxing, it all depends on the person. For example, several people think
doing art, or writing something,
can be relaxing,
meanwhile, others can think of it as frustrating. Here are some ways
anyone can relax and things I use, Having a nice warm bath can not only be soothing it can also be a
good way to clean off. Drinking some tea can feel very warm also it can feel cozy as
well as being healthy. Watching a nice movie with family can be soothing not
only is it that that person is with their family, but it is also that watching
a movie can take a mind off stress. When talking to anyone that the person is
close to can help, not only sharing things can cope but the person can also go
through it with you. These are some reasons why everybody should take
some time off to relax.