October 20, 2026

 Geography Notes

https://docs.google.com/document/d/1cckENrccOLle3lh4AJewWPekBSbUmk861S-wTxwJFxI/edit?usp=sharing

Algebra calculation

https://docs.google.com/document/d/1JoQYoq2zR66SZelC22HTVlChKQCyU9-_-HzeAwc4Ymw/edit?usp=sharing

Please work on Population Pyramid assignment.

Geography test next week on October 27. Work on your cheat sheet (can bring that to your test)

Passage

https://docs.google.com/document/d/1tN9gTst-mhxMpo5UlpNkhw4Ep77oqjWmtk4jk5SGF4Y/edit?usp=sharing

Questions

https://drive.google.com/file/d/170VPe_yhEq4LLK-_LCM86yAkr6WQWjMj/view?usp=sharing

G7 Health (test next week)

https://docs.google.com/document/d/1jPRTqYlFUKRnMiktrTfUHaqasaI2X884omzSYdyP_8o/edit?usp=sharing

Refined carbohydrates (fibre is removed before the food is manufactured)

• Taste better

• White bread, white rice, regular pasta/noodles

• Immediately changes into sugar when it enters your stomach

• Go hungry very quickly (within an hour). Must eat again

• Healthier options: whole wheat/grain bread or pasta, brown rice (takes longer to digest, less sugar in them after digestion)

• Always eat your fruits and vegetable

Picture Day Tomorrow Oct 20

 Dress nicely, smile and cheese 

October 19, 2026

 8C Science

Passage

https://docs.google.com/document/d/1YXZR7Mg2rqutFP2pKr6or-XmoTIRLN-C6U4xc36wFcU/edit?usp=sharing 

Questions (must submit to Kwok by 1:30pm today)

https://forms.gle/F173k1nb3dSzXCD29

If Form does not work, use this PDF and record answers in a Doc

https://drive.google.com/file/d/1-S17T87TDIzqeFarH-Wp6YzhMdpTc-aU/view?usp=sharing

October 16, 2026

 8C

- I am not here on Monday. BEHAVE

- algebra quiz on Monday. Study and do your homeowork that is assigned today

- Geography population pyramid analysis due next week on Oct 22.

- complete scary story/fall landscape story. Save as PDF and email it to kwokhomework@gmail.com

- bring indoor shoes everyday from now on

 Photo day Tuesday October 20, 2026

- dress nicely, be on time, smile

G7 Health test in two weeks. STUDY

Health class - how much sugar is too much?

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/how-much-sugar-is-too-much

• Men should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day.
• Women should consume no more than 6 teaspoons (25 grams or 100 calories) per day.

Diabetes

• Healthy human: eat meals, 

• Carbohydrates (rice, noodles, pasta, bread) —------> sugar —-insulin--> (energy to work, run, think and play). If no exercise, fat

• Diabetes (disease), diabetic (patients): not enough insulin “Sweet Pee Disease”

•  Sugar will be peed out in your urine

• Western nations, young people: too much sugary drinks (pop, juice), too much carbohydrates (e.g. fries, super sized your fries)

• Not enough insulin, high blood sugar level: wall of the small blood vessels will be cracked

• small blood vessels (toes, eyes) - loss toes, blind

• Diabetes = genetically linked. You may pass this disease to your kids

• Toast + 3 frappuccino —----> bad idea

• Have milk in the morning, juice + water (dilute, less sweet)

• Better option: water, milk, diluted juice

How much sugar per day?

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/how-much-sugar-is-too-much

Refined carbohydrates (fibre is removed before the food is manufactured)

• Taste better

• White bread, white rice, regular pasta/noodles

• Immediately changes into sugar when it enters your stomach

• Go hungry very quickly (within an hour). Must eat again

• Healthier options: whole wheat/grain bread or pasta, brown rice (takes longer to digest, less sugar in them after digestion)

• Always eat your fruits and vegetable

October 15, 2026

Math: Algebra distribution property

Prepare a Draw document with at least FIVE images to show a scary backgound (e.g. lightning, full moon, crow, spider web, cemetry etc)

https://docs.google.com/drawings/d/1AYYlAVmFOfPrWDDc8bhLJcrF7oIZxtA2uWr0MUuhg3Q/edit?usp=sharing

- use the APP below and learn to remove the background before pasting that in Draw

 Remove background

https://www.remove.bg/

Geography: Population Pyramid Analysis assignment (due next week)

Continue to write your story (at least 200 words, with 10+ adjectives, and 5+ adverbs)

- I will use the following APP to check for AI composition

GPT checker

https://www.zerogpt.com/

October 14, 2026

 Photo day Tuesday October 20, 2026

- dress nicely, be on time, smile

= math: solve algebra equation homework

- Scary story or a fall landscape story (200+ words, 10+ adjectives, 5+ adverbs). Start working on the draft

- If I find out you use AI to compose, you will get a ZERO for this assignment

As the dim-lit full moon slowly drifted up above the distant mountain, the fog gradually settled into the valley near my house. Since I was really hungry, it might be a good idea to stroll to McDonald's and enjoy my dinner there. 

The moment I stepped out of the door, the gust of chilled breeze slithered under my jacket. Instantly, my body shivered as if I was frozen in time with Elza and Olaf.

Logic reminded me that exercise such as a jog would warm me up. Without hesitation and doubt, I quickly ran down the street to get to the restaurant. For no apparent reason, cold sweat came down my forehead, and my body trembled uncontrollably. At this very moment, a giant crow flew above my head and made a strange noise, as if it gave me a warning signal to be careful and not to continue to venture anymore.

Tell-tale-heart

 https://poemuseum.org/the-tell-tale-heart/