7B Canada Food Guide: Develop a chart to keep track on your dinner items for the week
e.g. Kwok's dinner
Date:
Items Approximate Portion What you eat
Protein 25% Chicken legs
Starch 25% Noodles
Veg and Fruits 40% orange, banana, salad, tomato
Dairy 5% Ice cream
Junk 5% chips, cookies
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