Report Card appointment booking
https://cummervalley.schoolappointments.com/admin/
How much Ontario doctors make? Find your family doctor salary from Toronto Star database. May need to subscribe to Toronto Star to get the information
https://www.thestar.com/ontario-doctor-list
Health Test next week. Review the following:
- four food groups in Canada food guide
- a balanced meal (25% carbohydrates, 25% protein, 50% fruits and vegetables); your dinner last night
- what's wrong with refined carbohydrates (white bread/rice, pasta): refined carbohydrates will convert into sugar in a short period of time
- what is diabetes and insulin? How does insulin regulate blood sugar (refined carbohydrates turn into sugar after digestion in a short period of time) - diabetes small blood vessels crack and it will affect their eye sights and movements (lose toes)
- whole wheat or whole grain bread is better than white bread or pasta (body will take longer to digest and turn whole gran/wheat into blood sugar)
- Body Mass Index (find your BMI using the link below)
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
- why should we eat a salad first before our meal? (stay full for longer so we don't have to eat constantly)
- protein (eggs, meat, nuts, soya, tofu etc) takes longer to digest and the body uses more energy to absorb the nutrient. Less sugar rush (Kwok eats 3 egg white/ one whole wheat toast every morning)
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